Meditation comes from latin meditation and refers to the action and effect of meditating (focus the thought to the consideration of something). The concept is associated with the concentration Yet the deep reflection . For example: "I recommend you spend a few days in the meditation of the topics that I mentioned", "After a long meditation, I have come to the conclusion that it is best to give up the company".
The notion of meditation is common in the religion and spirituality It is a practice that consists in concentrating attention on a thought, an external object or one's conscience.
Buddhism, Judaism or Islam are some of the religions that do not hesitate to have as one of their main pillars of meditation.
There are various forms of meditation, from religious to therapeutic. Various studies ensure that meditation techniques can contribute to strengthening memory, improving concentration and strengthening Health .
However, there are many other benefits that the practice of meditation brings to any human being. In this sense, we would have to emphasize that it allows us to significantly reduce what stress levels are, manage to put an end to anxiety and, in addition to all this, it becomes a great tool to end depression.
Various studies conducted in recent years by researchers are those that have reached this conclusion, in which it has also been determined that no less relevant is the fact that meditation is very useful for all those who suffer from diseases such as fibromyalgia or insomnia.
Therefore, it is recommended that anyone who is suffering from one of the aforementioned pathologies choose to meditate for at least half an hour every day. Soon you will be able to perceive the benefits that this action produces and also the improvement you experience in regards to your health status.
In addition to all of the above, we should also add the fact that, as a rule, meditation is usually classified into two large groups. Thus, on the one hand, there is the call of full consciousness, which revolves around issues such as experience and perception itself. On the other hand, there is what is known as concentration meditation.
For him buddhism , meditation is an essential practice to increase wisdom and eradicate suffering. Beyond the different techniques and schools, the usual thing when it comes to meditation is to find a quiet place, sit in the lotus position and repeat a mantra which leads the subject to a state of deep concentration.
Meditation also helps the autosuggestion , which is a mental process through which the person he trains his subconscious to establish a mental association or to convince himself of a question.
Another usefulness of meditation is to favor introspection (the knowledge that an individual has about their own mental states), which allows interrupting the automatism.